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Could a traditional food have pain- and inflammation-reducing effects similar to over the counter pain medicine like ibuprofen? Scientists from Italy, Spain, the U.S. and Australia have discovered that extra virgin olive oil can provide significant health benefits, including the ability to help reduce pain and inflammation. This robust, flavorful oil is an example of the food as medicine concept, that foods can have a powerful impact on health. From ancient Greece to the Holy Land, olive oil has been treasured. Celebrated as sacred in Greek mythology, the olive branch symbolized peace in Hellenic culture. Evidence of this ancient oil was discovered in 1901 at the "Room of the Olive Press" at Knossos on the island of Crete in the Eastern Mediterranean Sea. From there olives were pressed into oil over 4,500 years ago and the olive oil was exported to North Africa and mainland Greece. Cultivation of olive trees spread around the Mediterranean where olive oil flourished along with many early civilizations. The bible speaks of olive oil, and it has been used by Christianity and Judaism as a holy anointing oil.

Menopausal Hormone Therapy and Cancer Risk

For decades, women have used hormone therapy to ease symptoms of menopause, such as hot flashes and sweating. This is called menopausal hormone therapy, and you may see it abbreviated as HT or MHT. You may also hear it described as.........                                            .......Read More>>>

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Hormone replacement therapy and the risk of thrombosis

The menopause marks the end of a woman's reproductive years, as her ovaries produce less and less of the hormones oestrogen and progestogen, and her periods eventually stop. In most women it occurs naturally, usually in their 40’s or 50’s, but it can........                                                .…..Read More>>>

Hormone replacement therapy and heart disease

For many years, it was believed by medical science that hormone replacement therapy (HRT - treatment with either oestrogen or an oestrogen-progesterone combination) in post-menopausal women would reduce the risk of coronary artery disease. This belief was........                               .......Read More>>>

Vitamin C can help reduce symptoms of menopause

If you get a high-quality multivitamin, it should contain Vitamin C with bioflavonoids. The bioflavonoids and Vitamin C will work together, just like they do in nature. You may find Vitamin C often appear on labels as calcium ascorbate and/or magnesium ascorbate.......                 .......Read More>>>

Black Cohosh and St John’s Wort for menopause symptoms

A mixture of black cohosh (Cimicifuga racemosa) and St. John’s wort (Hypericum perforatum) may help relieve menopausal symptoms, reports Obstetrics and Gynaecology (2006;107:247–55). The combination appears to be especially useful for.........                                                  .......Read More>>>

Use chromium instead of HRT drugs

Chromium is one of the trace minerals needed in very small amounts by the body. It cannot be made in the body, and must be obtained from the diet or supplements. Chromium in food is susceptible to damage by commercial food processing. In many cases much of the........              .......Read More>>>


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Vitamin B6 and it’s foods are used to reduce menopause symptoms

Vitamin B6 is a multi-function nutrient which promotes mental and physical health. The body is unable to store B6 so it must be replenished every day. It is soluble in both water and alcohol. It is rapidly inactivated in the presence of heat, sunlight or air. It is essential.....…                    .......Read More>>>