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DESCRIPTION:: This B-vitamin can be stored in the liver and kidneys for long periods, unlike other B-vitamins that must be replenished daily. It is soluble in water or alcohol and is unstable in hot alkaline or acid solutions. A deficiency can result in pernicious anaemia, malabsorbtion and those with digestive disorders. Deficiency symptoms may include eye disorders, abnormal gait, memory loss, and hallucinations. May be synthesized by intestinal bacteria. Vitamin B12 is available only from animal sources which is why vegetarians typically have a B12 deficiency. .
POTENTIAL BENEFITS: Helps in the remission of pernicious anaemia and is essential
for normal development of red blood cells. Can be produced by the intestines. Helps
support your nerve structure and aids in healthy bone marrow. Promotes growth and
plays a critical role in proper energy metabolism and in immune and nerve function.
Aids in iron functioning and helps the placement of Vitamin A in the body tissues.
Helps all cells function normally. Necessary for the metabolism of fats, proteins
and carbohydrates. Improves balance, memory and concentration. Maintains fertility
and normal development and growth.
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POTENTIAL SIDE EFFECTS: None known when taken as directed..
POTENTIAL INTERACTION:: None known
GENERAL USAGE: May be taken daily
FOOD SOURCES: Alfalfa, beans, bee pollen, beef, blue cheese, cheese, clams, comfrey, dairy products, dulse, eggs, flounder, garlic, greens, herring, kelp, kidney, lentil sprouts, liver, mackerel, milk, nutritional yeast, nuts, sardines, seafood, seeds, snapper, soybeans, spirulina, all kinds of sprouts, tofu, wheat germ, wheatgrass, white oak bark and Swiss cheese.