Foods Highest in
Potential Benefits: Inositol enhances circulation and intestinal health. Helps support your nervous system, cells, eyes, heart, brain and hair growth.
Aids in the prevention of atherosclerosis and arteriosclerosis. Helps to form lecithin in the body with the help of Choline and assists in the metabolism of fat and cholesterol.
Aids in removing fatty substances from the liver. Used in protein metabolism and in the production of RNA and DNA.
Description: Inositol is a sugar like substance found in the kidney, liver, muscle and skeleton. You can also find it in the leaves and seeds of many plants.
It is a water-
Potential Side Effects: None known when taken as directed.
Potential Interaction: None known
General Usage: May be taken daily.
Food Sources: Alfalfa sprouts, beans, bee pollen, cabbage, cantaloupe, citrus fruit (except lemons), chickpeas, corn, echinacea, garlic, lecithin, lima beans, meats, milk, nutritional yeast, nuts, oatmeal, oats, onions, oranges, peanuts, peas, pork, raisins, rice, spirulina, sunflower seeds, veal, vegetables, wheat germ, wheatgrass and whole-
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