Foods Highest in
Potential Benefits: Vitamin B6 supports your immune system and mental clarity. It supports proper blood and body tissues. Promotes healthy nerves, teeth, skin and muscles. It is necessary in the production of antibodies and red blood cells and important in the metabolism and utilization of carbohydrates, proteins and fats.
It is also needed for the balance of Phosphorus and Sodium. For regulating body fluids, it balances Sodium and Potassium. Affects physical and mental health. It may also help for water retention. Has a role in cancer immunity, kidney stones, and arteriosclerosis. It may reduce the symptoms of PMS, Menopause symptoms and the treatment of some allergies, asthma and arthritis.
Description: Vitamin B6 is a multi-
It is rapidly inactivated in the presence of heat, sunlight or air. It is essential in the metabolism of tryptophan and is needed for utilization of certain other amino acids.
Deficiencies could include dermatitis around the eyes and mouth, carpal tunnel syndrome, neuritis, anorexia, nausea and vomiting.
Pyridoxine is needed for the proper absorption of Vitamin B12. It is involved in more bodily functions than any other nutrient, so it is useful in the prevention of Alzheimer’s.
Potential Side Effects: None known when taken as directed.
Potential Interaction: Diuretics and cortisone drugs may block the absorption of vitamin B6.
General Usage: May be taken daily
Food Sources: Alfalfa sprouts, avocados, banana, bee pollen, beef, beets, bell pepper, blackstrap molasses, Brewer's yeast, brown rice and other whole grains, buckwheat sprouts, cabbage, cantaloupe, carrots, chicken, corn, eggs, fish, grains, greens, lemon, meats, nutritional yeast, nuts, oats, oranges, peanuts, peas, prunes, raisins, soybeans, spinach, spirulina, all kinds of sprouts, sunflower seeds, green vegetables, wheat bran, wheat germ, wheatgrass, whole wheat, and walnuts.
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