Here are 5 top reasons you need to get plenty of B Complex vitamins in your diet.
1. Energy Production
Vitamin B1 is needed to help convert the carbohydrates we eat into glucose. The following B Vitamins are needed
at a cellular level to convert glucose into energy - Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Biotin.
Vitamin B deficiency in any of these vitamins can lead to decreased energy production, lethargy and fatigue.
2. Healthy Nervous System
The Vitamin B Complex is essential for the healthy functioning of the nervous system. Vitamin B5 is needed for
the correct functioning of the adrenal glands and the production of some hormones and nerve regulating substances.
Vitamin B1, Vitamin B6 and Vitamin B12 are essential for the regulation and correct functioning of the entire nervous
system including brain function. Vitamin B9 is essential to prevent neural tube defects to the foetus during pregnancy.
A deficiency in any of the Vitamin B Complex vitamins can lead to feeling stressed, anxious and depressed.
3. Good Digestion
The Vitamin B Complex is essential for correct digestion, production of HCl (Hydrochloric acid) and to assist
in the breakdown of fats, proteins and carbohydrates. Especially vital for good digestion are Vitamin B1, Vitamin B2,
Vitamin B3 and Vitamin B6. A deficiency in any of these B Vitamins can lead to impaired digestion and deficiency of
4.Healthy Skin, Hair and Nails
The Vitamin B Complex is essential for correct RNA and DNA synthesis and cell reproduction. As our Skin, Hair and Nails
are constantly growing and renewing themselves we need the following B vitamins to ensure the good health of these structures
Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Biotin and Choline. Deficiencies of any of these
B Vitamins can lead to dry, grey skin, dermatitis, wrinkles, acne, rashes, falling hair and weak, splitting nails.
B Vitamins are water-soluble which means any excess will be excreted through the urine. This also means that B Vitamins
need to be taken on a daily basis, as the only one we can store is Vitamin B12. Taking a high dose Vitamin B Complex
(50mg - 100mg) daily can turn urine a bright fluorescent, this is perfectly safe and normal so don't be alarmed!
Article, thanks to http://www.healthandgoodness.com