Foods Highest in
Potential Benefits: Choline supports your brain, liver, kidneys and nervous system function. Helps to maintain normal cholesterol and blood pressure.
Aids in memory. Helps to prevent gallstones and to maintain muscular support. Has a role in eliminating toxins by helping the liver. Assists in lecithin formation.
Aids in the metabolism of fat and cholesterol.
Description: It is important to take Vitamin B5 with Choline, as this facilitates its conversion into acetylcholine.
Acetylcholine plays a key role in your memory and intellect, as well as in coordination, movement, muscle contraction and the diseases associated with this such as Parkinsonism, Tardive Dyskinesia.
Therefore, memory would be impaired without Choline. Choline can be produced by the body in the gastro-
Potential Side Effects: None known when taken as directed.
Potential Interaction: None known
General Usage: May be taken daily.
Food Sources: Bean sprouts, bee pollen, cabbage, cauliflower, chickpeas, egg yolks, fruits, grains, green beans, leafy greens, dandelion, lecithin, legumes, liver, meats, milk, nutritional yeast, nuts, peanuts, peas, rice, seeds, soybeans, spinach, wheat, wheat germ, wheatgrass and whole wheat.
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