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‘And ye shall know the truth, and the truth shall make you free’..
Jesus
Vitamins. Benefits and Sources..
Vitamin P (Bioflavonoids) are water-soluble compounds found in fruits and vegetables and destroyed by heat. They consist of hesperidin, rutin, citrin, flavones and flavonols...
Vitamin K can be formed by natural bacteria in the intestines. This is one very good reason to take lactobacillus acidophilus (friendly flora). Vitamin K is needed to blood clotting and may also have a...
Essential fatty acids (EFAs) cannot be made by the body and have to be supplied through nutrients. These EFA's are also known as unsaturated fatty acids or polyunsaturated fatty acids. They are...
Vitamin E should be provided in a high-quality multivitamin in the form of d-alpha tocopheryl. This is necessary because the natural form of Vitamin E is identical in structure to the Vitamin E that the body...
The best way to get Vitamin D is through exposure to sunlight. Our ability to manufacture Vitamin D from sunlight decreases with age. Deficiencies of Vitamin D can interfere with the utilization of...
If you get a high-quality multivitamin, it should contain Vitamin C with Bioflavonoids. The Bioflavonoids and Vitamin C will work together, just like they do in nature. You may find Vitamin C often
Here are 5 top reasons you need to get plenty of B Complex vitamins in your diet.
1. Energy Production
Vitamin B1 is needed to help convert the...
Without Vitamin A it is impossible for the body to use proteins? Do you know what this means? It means forget about utilizing protein unless you have Vitamin A...
‘Time is precious, but truth is more precious than time’..
Benjamin Disraeli
Vitamins. Benefits and Sources..
'Please use this guide to help you in your decisions regarding food choices. Although, NOT exhaustive, we have spent much time compiling the list, of Vitamins so we hope you enjoy using it to find eNumbers benefits'