Wotzinurfood - Vitamins - Biotin
Home News e Numbers Vitamins Minerals Features Store

                   Wotzinurfood, as a food, health and food news site, does not impose any copyright, “freely ye have received, freely give” Matt 10:8. Made by Aim Day Co.   Terms of Use | Privacy Policy

Vitamins Section.
1st 2nd 3rd

Foods Highest in


Potential Benefits: Supports energy production and healthy hair and skin and nails. May help promote healthy bone marrow, cell growth, nerve tissue, sweat glands and may help relieve muscle pain.


Helps the liver produce fats (lipids) and helps convert food into energy. Aids in exhaustion and preventing baldness. Sufficient quantities are needed for healthy skin.


Description: Biotin is a sulphur-containing, B-complex vitamin found in foods and produced by microorganisms in the lower gastrointestinal tract.


Biotin activates certain enzymes that aid in metabolism of carbon dioxide, and is involved in the metabolism of Vitamin B12, folic acid, pantothenic acid, B- complex vitamins, protein, fats and carbohydrates.


Essential in the formation of RNA and DNA. Biotin can be produced in the intestines from food, so a deficiency is rare.

Biotin   

Potential Side Effects: None known when taken as directed.


Potential Interaction: Antibiotics may lower biotin levels in the body.

General Usage: May be taken daily.

Food Sources: Alfalfa sprouts, almonds, banana, beans, bee pollen, barley, Brewer's yeast, cauliflower, cooked egg yolks, corn, fruits, meat, milk, nutritional yeast, nuts, okra, peanuts, poultry, brown rice, saltwater fish, seeds, soybeans, spirulina, strawberries, green vegetables, walnuts, wheat germ, wheatgrass, whole grains and fortified cereals.