Foods Highest in
Potential Benefits: May assist in the reduction of weight and it provides the body with a fatty substance that can easily be metabolised.
Supports healthy blood cholesterol levels, nervous system, cardiovascular health and circulatory function. Helps to nourish your immune system, skin and hair.
Enhances joint function, making movement easier. Supports glandular activity, especially the thyroid and adrenal glands. Aids in blood coagulation and calcium transport to cells.
Description: Essential fatty acids (EFAs) cannot be made by the body and have to be supplied through nutrients. These EFA's are also known as unsaturated fatty acids or polyunsaturated fatty acids.
They are often advised to patients from doctors to lower cholesterol levels, blood pressure levels and reduce strokes and heart attacks. The most essential of all EFAs is linoleic acid. What does this mean? Your daily requirement should be 10 -
Primrose and Black Currant Oil contain very large amounts of linoleic acid. You can find cold deep water fish containing more Omega 3 EFAs than any other source. Flax seed oil contains large amounts of magnesium, potassium and fibre.
It is also a fantastic way to provide B Vitamins, protein and zinc. It is low in saturated fats and calories. You can mix the oil with any juice or water. You can also take the flax seed oil by the tablespoon because it’s a nutty taste.
Potential Side Effects: None known when taken as directed.
Potential Interaction: None known.
General Usage: May be taken daily.
Food Sources: Omega-
|Others (Anti Caking.etc)|
|Others (Bulking Agent.etc)|
|Vitamin B Complex|
|The Poisons You Put On Your Face|
|Vaccines and Autism|
|Cancer Cures and the Truth|
|Dangers in Toothpaste|
|Is Fluoride really safe?|
|The Truth about Swine Flu|
|Wotzinurfood Feature Archives|