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‘And ye shall know the truth, and the truth shall make you free’..

                                                     

                                          Jesus

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images-of-vitamin-tablets  If you get a high-quality multivitamin, it should contain Vitamin C with Bioflavonoids. The Bioflavonoids and Vitamin C will work together, just like they do in nature. You may find Vitamin C often appear on labels as calcium ascorbate and/or magnesium ascorbate.
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Vitamin B Benefits and Sources.

VITAMIN B17

Vitamin P (Bioflavonoids) are water-soluble compounds found in fruits and vegetables and destroyed by heat. They consist of hesperidin, rutin, citrin, flavones and flavonols...

VITAMIN B15

Vitamin K can be formed by natural bacteria in the intestines. This is one very good reason to take lactobacillus acidophilus (friendly flora). Vitamin K is needed to blood clotting and may also have a...

VITAMIN B12

Essential fatty acids (EFAs) cannot be made by the body and have to be supplied through nutrients. These EFA's are also known as unsaturated fatty acids or polyunsaturated fatty acids. They are...

VITAMIN B6

Vitamin E should be provided in a high-quality multivitamin in the form of d-alpha tocopheryl. This is necessary because the natural form of Vitamin E is identical in structure to the Vitamin E that the body...

VITAMIN B5

The best way to get Vitamin D is through exposure to sunlight. Our ability to manufacture Vitamin D from sunlight decreases with age. Deficiencies of Vitamin D can interfere with the utilization of...

VITAMIN B3

 If you get a high-quality multivitamin, it should contain Vitamin C with Bioflavonoids. The Bioflavonoids and Vitamin C will work together, just like they do in nature. You may find Vitamin C often

VITAMIN B2

Here are 5 top reasons you need to get plenty of B Complex vitamins in your diet.

1. Energy Production

Vitamin B1 is needed to help convert the carbohydrates we eat..

VITAMIN B1

Without Vitamin A it is impossible for the body to use proteins? Do you know what this means? It means forget about utilizing protein unless you have Vitamin A...

‘And ye shall know the truth, and the truth shall make you free’..

                                                     

      Jesus

Thanks to Marie Allen for images. http://www.marieallen.co.uk/

Vitamins. Benefits and Sources..

'Please use this guide to help you in your decisions regarding food choices. Although, NOT exhaustive, we have spent much time compiling the list, of Vitamins so we hope you enjoy using it to find eNumbers benefits'

Click Here to go to Vitamins Page
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Thanks to Marie Allen for images. http://www.marieallen.co.uk/

Click Here to go to Vitamin A Page